# PowerDot 2.0 Uno 2-Channel TENS/NMES Unit

Therabody // PowerDot

## Wireless TENS + NMES Recovery

Two clinically grounded therapies in one cordless smart pod. Drug-free pain relief and muscle recovery, guided straight from an app on your phone.

- **2** Stim Channels
- **30+** Guided Programs
- **0** Wires to You
- **1** Pocket-Size Pod

## Key Features

### 01 / App Control
**Guided From Your Phone** – The free PowerDot app for iOS and Android picks the right stimulation, shows you where to place the pads on a body map, and lets you dial intensity in real time.

### 02 / TENS
**Drug-Free Pain Relief** – TENS sends gentle electrical pulses that help calm the nerves carrying pain signals, a drug-free option for sore, aching muscles and joints.

### 03 / NMES
**Muscle Recovery and Warm-Up** – NMES contracts the muscle to warm up, recover, and rebuild after training, the same class of technology used in physical therapy.

### 04 / Portability
**Cordless and Rechargeable** – No controller box and no wires running to you. The rechargeable pod is smaller than a deck of cards and travels in its own carrying case.

## Recovery That Fits in Your Pocket

Two therapies, thirty-plus guided programs, and one smart pod you control from your phone.

## Frequently Asked Questions

### What is the difference between TENS and NMES?
TENS targets pain by calming the nerves that carry pain signals. NMES targets muscles by making them contract to support warm-up, recovery, and strength. This pod does both.

### Do I need my phone to use it?
Yes. The PowerDot Uno is controlled through the free PowerDot app over Bluetooth, which is also where the guided programs and pad-placement maps live.

### What can I use it for?
Programs cover pain relief, muscle recovery, performance and warm-up, massage, and more, across the major muscle groups.

### Is it FSA or HSA eligible?
Yes. The PowerDot 2.0 Uno is FSA and HSA eligible.

### How many channels does the Uno have?
Two channels, which drive a pair of electrode pads. You can add a second pod later to upgrade to a Duo setup.

### Is it rechargeable?
Yes. The pod uses a rechargeable battery, so there are no disposable batteries to swap out.